C O A C H I N G & C O U R S E S

Boost Self-Confidence & Reduce Stress for You & Your Teenager

Just imagine them being able to conquer the world and live their best life…

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Wouldn’t it be great if your teen could

Feel comfortable in their own skin.
Be happy with who they are.
Unlock their full potential.

Young woman in a navy blue dress with long sleeves, standing with hands on hips, against a pink floral-shaped background.

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Does your teenager…

Frequently feel anxious, insecure, and doubtful of themselves? Are they hyperfocused on being accepted or wanting to be liked?

Have unhealthy eating or sleeping habits? Are they stressed about their workload, performance, or how they measure up?

Base their opinion of themselves on how many likes they gets on social media? Spend all day on their phone? Do they need constant reassurance?

Need help? Are you at a loss for how to support them? Do you have your own stress to deal with that makes it hard to be there for them?

Woman smiling and writing in a kitchen beside a laptop and coffee mug.

Ready to help them?

Download your FREE copy of “How to Deal With Stress in Your Teenager”:

Positively Healthy Coaching
has the answer

Our life and wellness coaching will help your teenager to:

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CONVERT Negative Thinking into a Positive Resourceful Mindset

LEARN Mind-Body Relaxation Techniques

REGULATE Emotions to be More Empowering

CREATE a Positive Identity

IMPROVE Healthy Lifestyle Habits

UNDERSTAND the Importance of Healthy Versus Unhealthy Relationships

GAIN Self-Confidence Through the Discovery of Character Strengths, Passions, and Tracking Achievements

After completing the program, your teenager will have the tools they need to be happy, healthy, and confident. They'll also gain essential life skills to deal with challenges and build resilience. Our life coaching program for teenagers is designed to support their growth and development, ensuring they become resilient and capable individuals.

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"Laura helped my daughter learn how to love herself from the inside"

“My 13-year-old-daughter is a recovered perfectionist. We used to fight all the time because she needed things to be a certain way, and I'm the opposite in that I'm very laid back. We came to Laura when I felt things were getting serious with my daughter. Her body image was horrible, and I was worried about what would happen if she didn't get some outside help.
Laura helped my daughter learn how to love herself from the inside and not base her value on her outward appearance. She is a strong and confident girl now, and I'm so proud of her hard work. My daughter knows what to do if she ever starts doubting herself again and can use what she learned in coaching for the rest of her life.”
- Mom of 13-year-old
"My daughter got past the pain and feels confident in herself"

“Laura helped my 14-year-old redefine herself and improved our relationship after not making the cheer team. Before we found Laura, we planned to enroll her in a private school so she could have another chance to be on a cheer team.
My daughter learned that making the team doesn't define her worth in the world. She got past the pain and feels confident in herself and trying new things. She's happier, and our communication is so much better. I didn't realize I was inadvertently making things harder for her. I highly recommend working with Laura.”
- Mom of 14-year-old
"She asks thought-provoking questions from angles you haven’t thought of before"

“Laura is really empathetic and professional, she is full of passion to see her client achieve their goals. She is extremely observant and asks thought-provoking questions from angles you haven’t thought of before. It’s a great pleasure to work with her and have her by my side during this journey.
She helps you to dig deep into what you want, what’s your motivation, what are your mental or mindset blocks and overcome them, as well as the actions you can take to achieve your goals. I highly recommend her to anyone who wants to become more healthy in any way and live a healthy and happier life.”
- Tian Tian
"She was able to connect with our teenage daughter "

I feel so grateful that we have found Coach Laura as she has been instrumental in helping to restore a level of peace and calmness in our home. In just a few months, Laura was able to connect with our teenage daughter to help her regain her self-confidence, improve family interactions, and develop time management skills that have benefited her both athletically and scholastically.
I highly recommended Coach Laura to anybody who is dealing with 'anxie-teens' to help them discover a new level of self-understanding and forming new ways of communication with those who love them.
- Mom of 15-year-old daughter
" I know growth comes from doing the hard stuff. "

I learned to put myself outside my comfort zone because I know growth comes from doing the hard stuff. I have gained security and comfort in my skin and have better habits and stronger mental skills.
-15 year old girl

Work With Me

At Positively Healthy Coaching, I know you want your teenager to be happy, healthy, and confident. To achieve this, I focus on reducing anxiety and increasing self-esteem, empowering them to conquer the world and live their best life.

The challenge is that teenagers often derive their self-worth from their environment—peers and social media—which can lead to feelings of inadequacy and unhealthy behaviors. I believe that mental, physical, emotional, and spiritual health all start with a positive mindset.

I understand the stress and anxiety teenagers face today, and we believe they deserve someone in their corner who sees their potential and believes in them. That's why I've developed a proven system to help teens not just survive but thrive in this complex world. As a well-being coach for teenagers, I provide guidance with utmost love and care.

Here's how I do it:

Stress-Reducing Tools: I begin by teaching teens effective stress-reducing techniques they can use immediately.
Mind-Body Optimization: Next, I guide them in optimizing their mind-body connection using neuroencoding, neuroscience, and positive psychology.
Building Self-Confidence: Finally, I help them discover new ways to develop their self-confidence so they can thrive in all areas of life.

My well-being program for teenagers is designed to support their growth and development, ensuring they become confident, resilient, and capable individuals. Join me at Positively Healthy Coaching and give your teen the tools they need to succeed.

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H E R E ’ S H O W T O D O I T :

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Resources

This blog and video collection serves as a resource to help you and your teen navigate these stressful years. Discover how to help her achieve happiness through physical, mental, emotional, and spiritual wellness. And learn how you, too, can find peace of mind.

Blog/Vlog