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Loneliness in teens doesn’t always look like quiet sadness. Sometimes it looks like irritation, withdrawal, “I’m fine,” or “I don’t want to go.” And it stretches far beyond “not having friends.” T
A new national study found that 81% of teens feel negative pressure regularly — and not just from social media. The top sources? 🔥 Having their future figured out (56%) 🔥 Achievement + performance (53%) 🔥 Appearance (51%) 🔥 Social life + vi
Why Today’s Teens Are More Burned Out Than Ever New research from Common Sense Media + Harvard shows something parents feel every day: Today’s teens are overwhelmed, overscheduled, and running on fumes. Here’s what the study found:
The version of “gentle parenting” being promoted on social media is not just ineffective — it’s contributing to the rise in anxiety, emotional fragility, and overwhelm we’re seeing in teens. Here’s what the researc
Every winter when the days get shorter and the sky stays a little too cloudy, I notice the difference — in myself and in my teens. Our brains really do respond to light. As a certified Brain Health Trainer through Dr. Amen’s program, I&rs

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