Welcome to

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Virtual Confidence Class and Life Coaching for Teen Girls

What If Your Daughter Had a Safe Place to Learn and Grow?

Welcome to Positively Healthy U—an exclusive 8-week live coaching experience for teen girls and the parents who love them.

While we cheer for our kids in countless areas of life, many teen girls fight unseen battles:

  • Stress

  • Social pressure

  • Self-doubt

  • Comparison on social media

  • Fear of not being “good enough”

That’s where Positively Healthy U steps in.

Neon sign on pink background with the words 'Be Strong Be Fearless Be You' arranged in three lines.

A Neuroscience-Backed Experience

This isn’t just another course. It’s a carefully crafted, research-based program trusted by schools—now available for families seeking real transformation. Each interactive session helps girls build emotional resilience, self-worth, and practical life tools that empower them to thrive.

Our group coaching format also provides a supportive and encouraging environment for your teen to connect with other like-minded teens. They'll be able to share their experiences, challenges, and successes and learn from one another as they grow and develop.

As a parent, you want the best for your daughter. And as a Positively Healthy U member, your teen will receive expert coaching and support to help them thrive in all aspects of their lives.

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A person's hand and a mirror forming a heart shape, reflected on a round mirror against a pastel pink and green background.
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What’s Included

Live Coaching Sessions

  • 6 interactive group sessions for the girls (via Zoom)

  • 2 impactful sessions just for parents

Custom Care Package

  • A special delivery filled with hands-on materials, tools, and surprises to keep engagement high

Engaging, Science-Backed Activities

  • Neuroscience-based techniques, fun exercises, and a supportive environment for lasting change

How does it work?

6 Sessions For Girls

Week 1: Identity & Brain Basics

  • Create powerful personal identity statements and explore how your thoughts shape who you become.

  • Discover how the brain rewires itself—and how to train it to build confidence, calm, and emotional strength.

Week 2: Emotional Intelligence

  • Learn to identify, understand, and value emotions—so they see feelings as helpful signals rather than defining traits.

  • Practice communication skills and empathy-building exercises.

Week 3: Emotional Regulation

  • Discover playful methods (like slime-making) to calm, reset, and maintain balance.

  • Develop resilience through real-life stress-management techniques.

Week 4: Healthy Boundaries

  • Combine personal values and core needs to establish clear boundaries—both online and in everyday life.

  • Build confidence in expressing needs and saying “no” when necessary.

Week 5: Strengths & Self-Worth

  • Pinpoint individual strengths and learn how to leverage them for lasting confidence.

  • Explore ways to nurture a positive self-image and celebrate personal wins.

Week 6: Self-Care & Board-Breaking Ceremony

  • Create a personalized self-care routine that supports mental, emotional, and physical well-being.

  • Conclude with a powerful board-breaking activity—symbolically releasing what no longer serves them.

2 Sessions For The Parents

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Week 7: Strengthen Communication

You'll join two powerful sessions designed to strengthen communication and connection with your daughter—so the transformation doesn't end when the Zoom call does.

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Week 8: Gain Confidence & Strategies

You'll gain actionable strategies and positive language to effectively support your daughter's self-belief without lecturing. Leave with the confidence to foster her independence, resilience, and inner strength, shifting from worry to impactful, loving guidance.

Enrollment is open now, and spaces are limited. Take advantage of this opportunity to give your teen the gift of confidence and self-discovery.

Together, we can help your teen become the best version of themselves.

ENROLL

ENROLL

Next Steps: Secure Your Spot for Summer

Program Dates & Schedule

  • Meeting Day: Tuesdays

  • Time: 4:00 PM–4:55 PM CST

  • Location: Live Zoom Sessions - (Lessons will be recorded - in case of absence)

For the Girls (Weeks 1–6)

  • Week 1: June 17

  • Week 2: June 24

  • Week 3: July 1

  • Week 4: July 8

  • Week 5: July 15

  • Week 6: July 22

For the Parents (Weeks 7–8)

  • Week 7: August 5

  • Week 8: August 12

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Join Us!

FAQs

FAQs

  • PHU is a transformative 6-week online coaching program specifically designed for teen girls. It provides essential tools and strategies to navigate the challenges of adolescence with greater confidence, emotional intelligence, and self-worth.

  • This program is perfect for teen girls ages 12-18, who are looking to build inner strength, manage their emotions, develop healthy relationships, and boost their confidence in a supportive and fun environment.

    • Understanding her brain and the power of her thoughts.

    • Identifying and regulating her emotions (Emotional Intelligence).

    • Setting healthy boundaries and understanding her core values.

    • Recognizing her unique character strengths and building self-worth.

    • Effective stress management and personalized self-care routines.

    • Constructive conflict resolution using proven communication techniques.

    • The program culminates in a powerful Board Breaking Ceremony (done at home with preparation) to symbolize breaking through limiting beliefs.

  • These sessions will equip you with practical strategies and language to enhance your connection and communication with your daughter. You'll learn effective techniques for empathetic listening and communicating without pressure, empowering you to support her growth and navigate challenges together with love, not lectures.

  • We want both you and your daughter to feel completely confident and happy with Positively Healthy University. If, after participating in the first live session, your daughter decides the program isn't the right fit, we offer a money-back guarantee (minus the cost of the care package supplies and shipping). Simply contact us within 24 hours of the first session to request your refund.

Program Investment:

Enroll your teen for just $597, and give your family 8 weeks of powerful coaching, community, and personal growth—plus practical tools that last a lifetime.

Referral Bonus
Invite a friend to join Positively Healthy U! When a new family enrolls through your referral, both families receive $50 off the program fee. It’s our way of thanking you for helping us reach more teens and parents who can benefit from this transformative experience.

How to Enroll:

  1. Fill Out the Form

    • Complete our Enrollment Form (linked below) with your contact details and any relevant information about your teen.

  2. Confirm Your Spot

    • Once we receive your form, we’ll confirm your spot via email and send you payment instructions.

  3. Secure Your Enrollment

    • Submit payment to lock in your seat for the 8-week program.

    • You’ll then receive a welcome email with Zoom links, class reminders, and details about your custom care package.

  4. Show Up & Thrive

    • Mark your calendar for Tuesdays at 4:00 PM CST, starting June 17th.

    • Get ready to watch your teen (and you) grow in confidence, resilience, and self-esteem—all in under an hour each week this summer.

Questions Before You Enroll?

  • You can email us at laura@positivelyhealthycoaching.com

  • If you prefer a quick chat, we’re happy to schedule a short 10-minute consultation to answer questions or concerns.

HI, I’M LAURA, FOUNDER OF POSITIVELY HEALTHY COACHING AND HOST OF THE POSITIVELY HEALTHY MOM PODCAST.

I'm a Teen & Parent Well-Being Coach who a passionate about helping teens and parents thrive.

I specialize in guiding teenagers toward a path of self-discovery, self-esteem, and resilience. I'm here to help them navigate life's challenges and social skills with confidence and purpose.

I help parents find the balance of supportive parenting versus overparenting. I help them set healthy boundaries with their teens, teach positive communication techniques, and provide other tools and strategies to help them strengthen their bond with their teens.

 

Quick Facts

  • From the American College of Education, which equipped me with the tools to help others with healthy life choices.

  • I’m able to help where doctors leave off through goals, lifestyle management, diet and exercise.

  • I can help with everything from ADHD, anxiety and depression to weight issues, mood and sleep disorders.

  • I’m well versed in being able to encode an individual with the proper beliefs and behaviors to produce the results they want to achieve.

  • I can help people find resilience through practical day-to-day applications that ignite passion and inspire better performance. I earned a HeartMath® Clinical Certification for Stress, Anxiety and Self Regulation

  • Through its partnership with the National Board of Medical Examiners, the NBHWC establishes professional standards for health coaching and measures the competencies and skills coaches need to be effective.

  • From the Academy of Cognitive and Behavioral Neuroscience with Dr. Hayley Nelson

  • My certification as a Consciously Digital Coach means I bring specialized expertise in helping families build healthy tech habits, and maintain their confidence in online spaces.

  • Whether it’s playing tennis, golfing, hiking, strength training, Pilates, or walking. It’s important to overall health and well-being.

  • Abigail, Drew, George and Annabelle (ages 12-17) keep me busy with all their activities and antics.

 

When your teen needs a confidence or self-esteem boost … when stress and anxiety seem to be unmanageable, Positively Healthy Coaching’s unique approach can help transform your teenager and your home.