Welcome to

Virtual Confidence Lab for Teen Girls and their Parents

What If Your Daughter Had a Safe Place to Talk, Learn, and Grow?

Welcome to Positively Healthy U—an exclusive 8-week live coaching experience for teen girls and the parents who love them.

While we cheer for our kids in countless areas of life, many teen girls fight unseen battles:

  • Stress

  • Social pressure

  • Self-doubt

  • Comparison on social media

  • Fear of not being “good enough”

That’s where Positively Healthy U steps in.

A Neuroscience-Backed Experience

This isn’t just another course. It’s a carefully crafted, research-based program trusted by schools—now available for families seeking real transformation. Each interactive session helps girls build emotional resilience, self-worth, and practical life tools that empower them to thrive.

Our group coaching format also provides a supportive and encouraging environment for your teen to connect with other like-minded teens. They'll be able to share their experiences, challenges, and successes and learn from one another as they grow and develop.

As a parent, you want the best for your daughter. And as a Positively Healthy U member, your teen will receive expert coaching and support to help them thrive in all aspects of their lives.

What’s Included

Live Coaching Sessions

  • 6 interactive group sessions for the girls (via Zoom)

  • 2 impactful sessions just for parents

Custom Care Package

  • A special delivery filled with hands-on materials, tools, and surprises to keep engagement high

Engaging, Science-Backed Activities

  • Neuroscience-based techniques, fun exercises, and a supportive environment for lasting change

How does it work?

6 Sessions For Girls

Week 1: Identity & Brain Basics

  • Create powerful personal identity statements and explore how your thoughts shape who you become.

  • Discover how the brain rewires itself—and how to train it to build confidence, calm, and emotional strength.

Week 2: Emotional Intelligence

  • Learn to identify, understand, and value emotions—so they see feelings as helpful signals rather than defining traits.

  • Practice communication skills and empathy-building exercises.

Week 3: Emotional Regulation

  • Discover playful methods (like slime-making) to calm, reset, and maintain balance.

  • Develop resilience through real-life stress-management techniques.

Week 4: Healthy Boundaries

  • Combine personal values and core needs to establish clear boundaries—both online and in everyday life.

  • Build confidence in expressing needs and saying “no” when necessary.

Week 5: Strengths & Self-Worth

  • Pinpoint individual strengths and learn how to leverage them for lasting confidence.

  • Explore ways to nurture a positive self-image and celebrate personal wins.

Week 6: Self-Care & Board-Breaking Ceremony

  • Create a personalized self-care routine that supports mental, emotional, and physical well-being.

  • Conclude with a powerful board-breaking activity—symbolically releasing what no longer serves them.

2 Sessions For The Parents

Strengthen Communication

You'll join two powerful sessions designed to strengthen communication and connection with your daughter—so the transformation doesn't end when the Zoom call does.

Gain Confidence & Strategies

You'll leave with strategies, language, and confidence to support her with love, not lectures.

Enrollment is open now, and spaces are limited. Take advantage of this opportunity to give your teen the gift of confidence and self-discovery.

Together, we can help your teen become the best version of themselves.

ENROLL

ENROLL

Next Steps: Secure Your Spot for Summer

Program Dates & Schedule

  • Meeting Day: Tuesdays

  • Time: 4:00 PM–4:55 PM CST

  • Location: Live Zoom Sessions - (Lessons will be recorded - in case of absence)

For the Girls (Weeks 1–6)

  • Week 1: June 17

  • Week 2: June 24

  • Week 3: July 1

  • Week 4: July 8

  • Week 5: July 15

  • Week 6: July 22

For the Parents (Weeks 7–8)

  • Week 7: August 5

  • Week 8: August 12

Smiling woman with long braid in pink shirt making a peace sign against a pink background.

Join Us!

Program Investment:

Enroll your teen for just $597, and give your family 8 weeks of powerful coaching, community, and personal growth—plus practical tools that last a lifetime.

Referral Bonus
Invite a friend to join Positively Healthy U! When a new family enrolls through your referral, both families receive $50 off the program fee. It’s our way of thanking you for helping us reach more teens and parents who can benefit from this transformative experience.

How to Enroll:

  1. Fill Out the Form

    • Complete our Enrollment Form (linked below) with your contact details and any relevant information about your teen.

  2. Confirm Your Spot

    • Once we receive your form, we’ll confirm your spot via email and send you payment instructions.

  3. Secure Your Enrollment

    • Submit payment to lock in your seat for the 8-week program.

    • You’ll then receive a welcome email with Zoom links, class reminders, and details about your custom care package.

  4. Show Up & Thrive

    • Mark your calendar for Tuesdays at 4:00 PM CST, starting June 17th.

    • Get ready to watch your teen (and you) grow in confidence, resilience, and self-esteem—all in under an hour each week this summer.

Questions Before You Enroll?

  • You can email us at laura@positivelyhealthycoaching.com

  • If you prefer a quick chat, we’re happy to schedule a short 10-minute consultation to answer questions or concerns.