Coaching Girls

Does your teen struggle with feelings of anxiety, stress, or depression? Do you find it affecting their confidence and self-esteem? Are their problems overwhelming you?

Positively Healthy Coaching has the answer. With the help of our teenage life coaching programs, we are ready to bring change in your teenager's life.

Comprehensive Coaching for Teen Girls

At Positively Healthy Coaching, we provide comprehensive support for teen girls facing various challenges, including confidence building, goal setting, resilience, and essential life skills. After completing our program, your daughter will have the mental, physical, emotional, and spiritual tools she needs to be happy, healthy, and confident.

The Challenges of Growing Up Today

Let’s face it. Growing up is challenging enough as it is. Today’s teen girls face elevated peer pressure and the pervasive influence of social media. Not only are their peers hard on them, but their inner critic also gets louder, making it feel impossible to turn it off and get ahead. Mental health issues, depression, and suicide rates are increasing among teens.

Additionally, many teen girls struggle with what we call the "Toxic 10" behaviors, which include bullying, cyberbullying, emotional manipulation, unsolicited sexting, and nude leaks. These behaviors contribute to a stressful and challenging environment, making it even more crucial to equip them with the right tools.

Equipping Teen Girls with the Right Tools

With all they have to deal with, it’s no wonder they’re struggling. We haven’t exactly equipped them with the toolkit to help them cope with this increased stress and anxiety. Their attitude is affected by their thoughts and health habits. Not eating well, sleeping well, or maintaining healthy habits can significantly impact their attitude, behavior, grades, performance, and more.

The Impact of Elevated Stress

Research shows that elevated stress levels can negatively affect immune function, digestion, sleep, memory needed for learning, focus, mood, and more—all things busy teen girls need. Our program addresses these issues by teaching teens how to manage stress, build resilience, and develop healthy habits that support their overall well-being.

At Positively Healthy Coaching, we’re dedicated to helping your teenage daughter thrive. Whether she needs support with social anxiety, confidence, goal setting, or life skills, our tailored coaching programs provide the guidance and tools she needs to succeed.

Working with us through one-on-one coaching can help your teenager get back on track and give you peace of mind. You and your teen will get the tools and resources to help navigate through all the constant changes with more ease and grace.

Person with long blond hair wearing a navy dress, standing with arms crossed in front of a pink floral background.
 
 

Achieve a Healthier Identity Using a Holistic View

Change is hard. It’s human nature. Most teenagers feel ambivalent about their mental state and health habits. You may want them to change—heck, they may want to change, yet they may also have reasons to stay the same. 

In order to achieve a positive change, we must first examine their thoughts and feelings. Consider it a mindset shift … or reset. By exploring their goals, dreams and things they want to make happen in their lives, we can help them make a mindset shift to move in a positive direction. 

Most coaches who work with teens are only trained in life coaching. By using a more holistic view, we’re able to incorporate the physical, mental, emotional, and spiritual aspects of health and wellness to better decrease stress and improve self-esteem. These four pillars of wellness are connected, so working with each part of your teen offers a synergistic effect to create positive lasting change.

 
 

 

 
She’ll get nurtured, feel empowered, be able to face her reality, take action, and get results. ✿ She’ll get nurtured, feel empowered, be able to face her reality, take action, and get results. ✿ She’ll get nurtured, feel empowered, be able to face her reality, take action, and get results. ✿ She’ll get nurtured, feel empowered, be able to face her reality, take action, and get results. ✿ She’ll get nurtured, feel empowered, be able to face her reality, take action, and get results.

FAQs

  • You’ll notice immediate improvements in your teenager’s communication, mood, and happiness. Our clients tend to love using the mindset tools given to them and want to start teaching the whole family what they’ve learned! All the tools and techniques will be something they can continue to use throughout their entire life.

  • We meet teens virtually in weekly 55-minute sessions. We will co-create a plan specific to their needs. We will measure progress along the way and adjust the plan as needed. In addition, parent(s) get monthly coaching sessions so they’re aware of what their teen is learning and help enforce their transition.

  • Therapy is an ongoing process of exploring pain and emotional wounds. Coaching is results-based. It has a specific start and end with ways to monitor and measure success. Therapy is the right fit for addressing trauma and diagnosable mental health concerns; teen coaching works for taking action and giving new resources and tools to improve their life so they can feel happier and more empowered quicker and easier.

Download your FREE copy of “How to Deal With Stress in Your Teenager.”

Ready for Your Teenager to
Make a Change?

It’s time to stop wondering if this is right for them and start helping them take control of their mind and body. When they develop the right mindset and skill set, they can thrive in all areas of their life.

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