Laura Ollinger
Shifting teens and parents from stress and isolation to confidence and connection.
Meet Laura.
Laura Ollinger is a dynamic Teen & Parent Well‑Being Coach and seasoned speaker who brings warmth, clarity, and actionable strategies to every stage she steps onto. Over the past decade, Laura has:
Headlined keynotes at the Neuroencoding Institute Conference (2022 & 2025)
Spoken at PTO meetings across Central Texas
Delivered workshops for the Junior League, National Charity League, and Young Men’s Service League
Addressed the LTISD School Board on critical issues such as student cell‑phone policies
Shared messages of hope and resilience in churches and faith‑based community events
Whether she’s guiding parents through the maze of digital distractions or empowering teens to build confidence and self‑worth, Laura’s engaging, interactive style leaves audiences energized and equipped with practical tools they can use that very day. Her talks consistently earn rave reviews for blending evidence‑based insights with relatable stories—helping families strengthen communication, reduce stress, and thrive together in our always‑on world.
Looking for an inspiring speaker who can move hearts and spark change?
Book Laura for your next event and give your audience the skills—and the motivation—to create positively healthy lives.
Addressing the Root Causes of Teen Stress and Anxiety
In functional medicine, we don’t just cover up symptoms; we seek out the root cause. When it comes to stress, the root is often an external event or situation—a trigger—that leads to a negative mental and physical response.
Teenagers today are bombarded with an overwhelming number of stressors, from academic demands and sports to peer pressure and the pervasive influence of social media. They also face a rise in toxic behaviors like bullying, cyberbullying, unsolicited sexting, and emotional manipulation, all of which contribute to increasing levels of anxiety, depression, and even suicide.
Given all they face, it’s no surprise that many teens are struggling. Unfortunately, they haven’t been equipped with the necessary tools to manage this mounting stress and anxiety—until now.
It’s time to stop breeding a generation of anxious and insecure teenagers. They need less competition and pressure, and more support from trusted, caring adults—especially their parents.
Speaking Topics:
Teenagers Dealing with Stress, Anxiety, or Depression
In today's fast-paced world, teenagers encounter a myriad of stressors, from academic pressure to social media influences. I provide insights and strategies to help teens navigate these challenges, empowering them to manage stress effectively and cultivate resilience in the face of adversity.
Bullying and Self-Esteem
Bullying and negative self-image can profoundly impact a teenager's mental health and well-being. Through my talks, I shed light on the dynamics of bullying, offering practical guidance to enhance self-esteem and promote a culture of kindness and respect among peers.
Mindset, Self-Confidence, and Identity
Empowering teenagers to develop a positive mindset and a strong sense of identity is essential for their personal growth and success. I delve into strategies to boost self-confidence, foster a growth mindset, and embrace one's unique identity with pride and authenticity.
Help for Parents Dealing with Teenagers in Today's World
Parenting teenagers in the digital age comes with its own set of challenges. I provide parents with valuable insights and practical tools to navigate the complexities of adolescence, strengthen parent-teen relationships, and support their child's mental and emotional well-being.
Empowering Parents to Navigate Technology
The pervasive influence of technology presents both opportunities and challenges for parents. I equip parents with strategies to promote healthy technology habits, navigate social media responsibly, and foster open communication with their teens in the digital age.
Cultivating Positive Family Dynamics
Healthy family dynamics are essential for the well-being of both teens and parents. In this topic, I explore strategies for fostering positive communication, resolving conflicts constructively, and building strong, supportive relationships within the family unit. By promoting understanding, empathy, and mutual respect, families can create a nurturing environment where everyone feels valued and empowered to thrive.
