Personality Change Science
Hello everyone! Welcome back to the Positively Healthy Mom Podcast. I’m Laura Ollinger, and today I’m so excited to introduce Shannon Sauer-Zavala, a clinical psychologist and researcher whose work in personality change and mental health is nothing short of inspiring. Shannon has dedicated her career to understanding how reshaping our personalities can lead to transformative personal growth. With her deep knowledge from both private practice and her research at the University of Kentucky, Shannon provides actionable insights on how small changes can make a big difference in our mental health and well-being.
Personality Change Science
Shannon and I both believe that the way we approach our own personal growth has a profound impact on our overall happiness and mental health. She dives into the concept of personality change, explaining how understanding and reshaping your personality can lead to lasting transformation. She emphasizes that the power to change is within all of us, and through intentional, manageable steps, we can create healthier, more fulfilling lives.
Building Mental Health Through Personality Change
One of Shannon’s core strategies is recognizing the power of small, intentional changes in our behavior, thoughts, and emotions. She recommends starting by identifying patterns in our personality that may be holding us back and then consciously shifting them in healthier directions. Shannon explains that by making small, consistent changes, we can improve our mental health, relationships, and overall well-being, creating a better quality of life over time.
Practical Tools for Change
Shannon shares practical tools that can help guide you through the process of reshaping your personality. These tools aren’t just theoretical but are rooted in years of research and practical application in her clinical work. From techniques that help manage stress and anxiety to strategies for building emotional resilience, Shannon offers valuable steps for anyone looking to take charge of their personal growth journey.
The Science of Personality and Mental Health
Shannon brings a scientific perspective to the conversation, drawing from her extensive research funded by the National Institute of Mental Health. She explains how our personalities are not fixed traits, but rather dynamic qualities that can be shaped over time. By understanding the science behind personality change, Shannon helps listeners gain a deeper appreciation of how they can take control of their own growth process, improving mental health and fostering a sense of well-being.
Adapting Personality Change to Different Life Stages
Whether you’re a teenager, parent, or college student, Shannon emphasizes that personality change can benefit people at all stages of life. She shares strategies that are particularly relevant to each stage, helping listeners understand how they can use personality change techniques to adapt to their specific challenges and opportunities. This flexibility makes personality change a valuable tool for people in any life phase, especially when faced with the complexities of personal growth.
Overcoming Challenges and Staying Motivated
Shannon also acknowledges the challenges that come with changing long-standing patterns, and she offers advice on how to stay motivated throughout the process. She suggests focusing on progress, not perfection, and celebrates the small victories along the way. Shannon believes that self-compassion is key to overcoming setbacks, and she encourages listeners to remain patient and gentle with themselves as they work toward their goals.
Harnessing Change for Overall Well-being
Shannon and I also discuss how personality change isn’t just about fixing problems—it’s about improving your overall well-being. She explains that through intentional personality changes, you can create a more positive mindset, stronger relationships, and an increased sense of fulfillment in all areas of life. By embracing the science of personality change, you can unlock a healthier, more empowered version of yourself.
If you’re ready to explore how small changes can lead to transformative growth, don’t miss the full episode of the Positively Healthy Mom Podcast with Shannon Sauer-Zavala. Tune in for expert advice on how understanding and reshaping your personality can help you unlock better mental health and a brighter, more balanced life.
Connect with Shannon Sauer-Zavala
You can find Shannon on social media, where she shares more insights and tools on personality change and mental health. Be sure to check out the full episode for more on how you can use personality change science to transform your life.
Listen to the full episode to learn how small, intentional changes in your personality can lead to improved mental health, resilience, and overall well-being!
