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Positively Healthy Coaching
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Sometimes emotions come out of nowhere — and suddenly, you’re angry, sad, or just done. 💥
Here’s the thing: emotions aren’t the enemy. They’re signals. And the more you learn to handle them, the stronger you become.

👉
Scrolling can make it feel like everyone else has it together — better clothes, better grades, better life.

But here’s the truth: ✨ You. Are. Enough. ✨

You don’t need to prove your worth to anyone. 
Not your feed, not your friends
#seniorsunday always an adventure with Abigail. :-) @abbygonski
If your answer is 25... That's correct! Did you know? The part of the brain that controls judgment, emotional regulation, and impulse control—called the prefrontal cortex—doesn’t fully mature until around age 25.

So when your teen

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