The Queen of Boundaries
Hello everyone! Welcome back to the Positively Healthy Mom Podcast. I’m Laura Ollinger, and today I’m thrilled to introduce Dana Skaggs, a psychotherapist, coach, keynote speaker, and the inspiring host of the Phoenix and Flame podcast. Dana is here to guide us through a life-changing conversation about the power of boundaries—an essential tool for every mom striving for healthier relationships and better self-care. 🌟
Understanding Boundaries with Dana Skaggs
Dana brings a fresh and empowering perspective to the concept of boundaries, using a visual analogy that will resonate deeply—a yard and a fence line. She explains that boundaries define what’s ours—our feelings, thoughts, and responsibilities—and what belongs to others. 🌱🏡 This simple yet powerful framework provides clarity on how to navigate personal accountability and emotional well-being.
The Challenge of Setting Boundaries
Dana delves into why boundaries can be so difficult to establish. Whether it’s a tendency to people-please, fear of rejection, or concerns about abandonment, she helps us unpack the emotional hurdles that keep us from setting healthy limits. 🧠 Her insights shine a compassionate light on these struggles, making it easier to take the first step toward change.
The Importance of Honoring Your Truth
One of the most profound ideas Dana shares is that neglecting our boundaries is a form of self-abandonment. When we ignore our own needs to cater to others, we risk losing touch with who we truly are. Dana’s advice on nurturing your “yard” and honoring your feelings is not only inspiring but also deeply practical. She encourages moms to embrace their own truth without guilt or fear.
Transforming Relationships Through Boundaries
Dana emphasizes that boundaries aren’t about keeping people out; they’re about fostering deeper, healthier connections. By setting clear expectations, we can reclaim our confidence and build relationships rooted in mutual respect and understanding. 💖 Whether it’s with your partner, extended family, or colleagues, Dana provides actionable strategies to help you navigate these dynamics effectively.
Empowering Moms to Thrive
Dana’s approach isn’t just about self-protection; it’s about growth and empowerment. Her message is one of hope and transformation, reminding moms that setting boundaries isn’t selfish—it’s necessary for thriving in all areas of life. 🌈
So, pour yourself a cup of coffee, find a cozy spot, and join us for this empowering episode of The Positively Healthy Mom Podcast. 🎧 Together, we’ll take steps toward healthier boundaries, deeper relationships, and a more fulfilling life.
Connect with Dana Skaggs
You can follow Dana and learn more about her work through her Phoenix and Flame podcast and other resources she shares. Tune in to this episode to unlock the transformative power of boundaries and take charge of your emotional well-being. 🌟
