Pilates for life
Hello everyone! Welcome back to the Positively Healthy Mom Podcast. I’m Laura Ollinger, and today I’m thrilled to introduce Beth Sandlin, a dear friend and an inspiring Pilates expert. Beth has dedicated her career to helping people incorporate Pilates into their daily routines, supporting strength, flexibility, and overall well-being. As the founder of Trifecta Pilates, Beth brings a wealth of knowledge and practical strategies to help make Pilates a sustainable and rewarding part of even the busiest lifestyle.
Getting Started with Pilates
Beth and I both understand the importance of finding exercise routines that fit naturally into everyday life, especially for busy moms. From juggling family responsibilities to carving out time for ourselves, it can be challenging to stay consistent with fitness. Beth shares her approach to incorporating Pilates gradually, emphasizing that it’s not about finding hours in the day but about finding intentional moments. Even a few minutes of Pilates daily can help you feel more energized and focused.
Building a Consistent Routine
One of Beth’s key strategies is creating a flexible but consistent routine. She recommends starting small, aiming for just 10-15 minutes of Pilates a few times a week. By making this a manageable commitment, you’ll begin to see benefits without feeling overwhelmed. Beth explains that, over time, these short sessions build both strength and habit, making it easier to progress as you go. Eventually, Pilates becomes a natural part of your daily rhythm, providing a sense of stability and physical resilience.
Pilates for Strength and Flexibility
Beth is passionate about the unique blend of strength and flexibility that Pilates offers. Unlike high-intensity workouts, Pilates focuses on controlled movements that strengthen core muscles, improve posture, and enhance flexibility. Beth explains how even simple movements can have a profound impact on daily comfort and physical health. For example, she shares exercises that improve posture and reduce tension, which is especially beneficial for moms who spend a lot of time lifting kids, managing household tasks, or working at a desk.
Adapting Pilates to Busy Schedules
Beth understands that moms have unpredictable schedules, and that’s why she advocates for adaptable routines. She suggests finding pockets of time throughout the day, even if it’s during nap time, right before bed, or first thing in the morning. By taking a flexible approach, Pilates can seamlessly fit into your lifestyle, providing energy boosts and stress relief without needing to commit to a long workout session.
Avoiding Overwhelm and Staying Motivated
Many people feel overwhelmed at the idea of starting a new exercise routine, but Beth offers advice on taking small steps to make Pilates feel achievable. She encourages beginners to focus on just one movement or position at a time, building up gradually as they feel comfortable. Beth believes that finding joy in the process is essential, so she emphasizes the importance of celebrating each milestone, whether it’s improved posture, reduced tension, or simply feeling more centered.
Prioritizing Self-Care through Pilates
Beth and I discuss the role of Pilates in self-care and mental well-being. Beth reminds us that exercise isn't just about physical health—it’s a powerful tool for mental clarity and emotional resilience. Pilates, in particular, helps reduce stress by focusing on breathing and mindful movement. Beth encourages moms to view Pilates as a form of self-care that supports both their physical and mental health, helping them feel more balanced and empowered.
Call to Action
If you enjoyed these practical insights, be sure to listen to the full podcast episode with Beth Sandlin. Tune in to the Positively Healthy Mom Podcast for more expert advice on creating a balanced, fulfilling life through movement and self-care.
Connect with Beth Sandlin
You can find Beth on Facebook and Instagram, where she shares more tips on incorporating Pilates into your daily life. Be sure to check out the full episode to hear Beth’s expert insights on making Pilates a sustainable and beneficial part of your routine.
Listen to the full episode for practical guidance on how Pilates can help you find strength, flexibility, and balance amidst the busyness of motherhood.
