Teen Courses

UGH! Being a teenager these
days is hard!

We know how stressed, anxious, and overwhelmed you are with all the pressure from school, extracurriculars, and social interactions.

This course focuses on the four pillars of wellness: mental/emotional, physical, social, and spiritual.

These four pillars work together to teach teens how to be the best and healthiest version of themselves. It teaches great mind/body habits to implement now and sets them up for a lifetime of wellness which creates the foundation of confidence.

Using neuroscience, positive psychology, and functional medicine this course will reduce stress and boost self-confidence.