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  • Overcoming Anxiety,

Mind & Body Approach to Healing Anxiety

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Boundaries don’t have to mean battles. ✨ Simple steps like no phones at dinner or screen-free sleep can make a big difference for your teen’s well-being. Start small. Stay consistent. Model the behavior. Your teen is watching you more t
Happy Daughter’s Day to my Girlies!!!! 🩷🩷@abbygonski @annabellegonski
Did you know? 🤯 A UNC study found that teens who check social media constantly may actually rewire how their brains respond to approval and rejection. This means your teen’s scrolling isn’t just a habit — it’s shaping how th
Confidence isn’t about being the loudest in the room. It’s about knowing your value, even when things get tough.📌 Here’s the science behind it... your brain has something called the Reticular Activating System (RAS) — a filt

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