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  • Overcoming Anxiety,

Anxiety Relief Ideas

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Mind & Body Approach to Healing Anxiety

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Lonely teens don’t always speak up.
They just fade.
They stop initiating.
They stop hoping someone will check in.
They stop expecting to be understood. 😓

And loneliness doesn’t mean they’re alone... 
It means they feel unseen in t
We say things like “use your words”, but when our teens are drowning in emotions, most of them don’t have the words yet.

Their brains are still wiring up the part that helps them connect feelings to language.

So when they shut dow
Let’s talk about the word “lazy.”

Your teen doesn’t get out of bed until noon.
They leave homework unfinished.
You ask for help and they roll their eyes or ignore you completely.

It’s frustrating. It feels personal.
Bu
Ever wonder why your teen suddenly seems moody, distant, or reactive, especially around their friends?

It’s not just “teen attitude.”
According to Dr. Laurence Steinberg, teens are more socially sensitive than ever during middle an

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