Mindset and Skill Set to be a Woman
Welcome to Season 2, Episode 2 of the Positively Healthy Mom Podcast! Today, I'm thrilled to welcome January Donovan, a self-worth coach and founder of The Woman School. We dive deep into the importance of training and skill development for women and mothers. Let’s get started!
From Wound to Work
January's journey into this work began with her own struggles. As an immigrant, she felt lost and unvalued, which led to self-disgust in college. A mentor, Elena, helped her transform by asking, "What kind of woman do you want to be?" Through consistent mentorship and training in mindset and skillset, January found her path and eventually started training other women, leading to the creation of The Woman School.
Overwhelm Equals Underskilled
January emphasizes that overwhelm often stems from being underskilled. Mothers today face immense challenges but lack proper training in essential life skills such as time management, emotional regulation, and effective communication. Without these skills, mothers feel overwhelmed, leading to stress and burnout. January believes that comprehensive training can transform motherhood from a place of chaos to one of fulfillment and joy.
The Importance of Routine
Routine is crucial for maintaining peace and order in a household. January shares her own routine, which starts at 4:30 AM with prayer, study, and preparation for the day. Her children know their schedules, creating a rhythm that allows for productivity and spontaneous family time. This structured approach reduces decision fatigue and ensures that everyone knows what to expect.
Boundaries and Communication
Effective boundaries hinge on knowing what you want and being able to communicate it clearly. January teaches that boundaries are not just about saying no but understanding and expressing your needs and standards. This requires a skillset that includes decision-making, emotional regulation, and effective communication.
Mindset and Skillset: The Foundation
January's conviction comes from her own experiences and the training she received. She believes that every woman needs ongoing training to develop both mindset and skillset. This approach empowers women to manage their lives effectively, reducing stress and increasing fulfillment.
The Woman School
January founded The Woman School to provide this much-needed training. The school offers courses and coaching programs designed to help women reclaim their self-worth and navigate modern challenges with confidence. The community aspect provides support and encouragement, fostering a collective movement towards a more fulfilling and empowered womanhood.
Conclusion
This conversation with January Donovan has been incredibly inspiring. Her emphasis on training, routine, and boundaries offers practical solutions to the challenges mothers face today. By focusing on mindset and skillset, women can transform their lives and reclaim their sense of self-worth and purpose.
Call to Action
If you enjoyed this discussion, I encourage you to listen to the full podcast episode with January Donovan. Tune in to the Positively Healthy Mom Podcast for more insights and practical tips on enhancing your well-being and relationships.
Thank you for joining us, and remember to stay positively healthy!
