Metabolic Psychiatry
Hello everyone! Welcome to today's episode of The Positively Healthy Mom. I'm your host, Laura Olinger, and I'm incredibly honored to introduce you to our guest, Dr. Matt Bernstein. Based in the Boston area, Dr. Bernstein is the chief medical officer of Ellen Horn and also the chief executive officer of Accord Mental Health. Today, Dr. Bernstein shares his profound personal journey with his sons' mental health challenges and how it led him to the crucial intersection of metabolic and mental health.
A Personal Awakening: When Mental Health Has Physical Roots
Dr. Bernstein, a seasoned clinical psychiatrist with over 20 years of experience, shares his eye-opening experience when his own sons suddenly developed severe mental health symptoms that defied conventional psychiatric treatment. This challenging journey revealed an underlying autoimmune condition, highlighting the critical link between physical and mental well-being.
The Power of Metabolic Psychiatry: Food as Medicine for the Brain
Driven by his family's experience, Dr. Bernstein delved into the emerging field of metabolic psychiatry. He discusses the remarkable benefits of ketogenic diets in treating severe mental illness, explaining how dietary changes can directly impact brain function and mood regulation.
Accord Mental Health: A Holistic Approach to Healing
Dr. Bernstein leads Accord Mental Health, an immersive residential program that integrates dietary interventions, movement, mindfulness, and circadian rhythm regulation. He explains how this comprehensive approach empowers individuals to manage their mental health and develop sustainable healthy habits.
The Silent Epidemic: Technology's Impact on Mental Health
We also explored the significant role of technology in our mental well-being. Dr. Bernstein discusses the addictive nature of devices and the detrimental effects of blue light on sleep and brain function, offering practical tips for creating a healthier digital lifestyle.
A Crucial Message for Moms: Nourishing the Mind Through the Body
Dr. Bernstein emphasizes the fundamental connection between nutrition and mental health in children and adolescents. He highlights compelling research demonstrating the long-term impact of diet on the risk of developing mental health disorders, urging parents to prioritize whole foods and limit processed items and sugar.
If you want to listen to the full, insightful conversation with Dr. Matt Bernstein, the podcast episode is available now. Tune in to learn more about the powerful connection between metabolic and mental health and hear his personal journey. Discover how focusing on nutrition, movement, and lifestyle can profoundly impact mental well-being. Hit play and start listening today!
