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Positively Healthy Coaching
For Teens
Our Approach
Coaching Girls
Coaching Boys
Workshops for Teens
Positively Healthy U
For Parents
Parent Coaching
Parent-Teen Coaching
Parent Workshops
Virtual Class for Moms
Parent Courses
Work & Life
The Positively Healthy Mom Podcast
Parent Pledge
Resources
About
Blog/Vlog
Speaking
Digital Safety
Our Team
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Folder: For Teens
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Our Approach
Coaching Girls
Coaching Boys
Workshops for Teens
Positively Healthy U
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Parent-Teen Coaching
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Saying 'no' can be tough for moms, whether it's setting limits for our kids or for ourselves. But here's the powerful truth: when kids hear 'no' at home, they learn to say 'no' in the world.

Imagine them confidently turning down peer pressure or sta
First relationships can be thrilling and confusing at the same time. 
Instead of “just be nice,” let’s give our teens real tools to navigate those first sparks. 

Try one of these eight simple tips. Each tip is a step toward confide
I know it can feel like your teen is pulling away when you just want to show love. 💔 

Remember: they’re not rejecting you, they’re pushing against feeling controlled. 

This week, let’s try something different. Instead of laying d
✨ Boost your mood this weekend with these 5 simple steps! 

Get morning sunlight, text a friend who makes you laugh, say “no” to stress, do something fun, and write down one thing you’re proud of this week. 💛 

Save this, share wit
👀 The way you talk to yourself matters.
Try these swaps next time your brain gets loud:

❌ “I’ll never get this right.”
✅ “I’m still learning.”

❌ “Everyone’s ahead of me.”
✅ “I’m on

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