How Parents Can Be Leaders for their Teenager's Mental Health

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Watch below as Paola Guthrie interviews Laura Ollinger on teenager's mental health.

 

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Before Your Teen Leaves: The 7 Life Tools Every Teen Needs for College and Beyond
Before Your Teen Leaves: The 7 Life Tools Every Teen Needs for College and Beyond

Preparing high-achieving teens for independence requires more than academic excellence and impressive resume achievements. When launching teens into college, the workforce, or military life, parents often realize that academic readiness does not automatically translate into emotional stability. In Episode 124 of The Positively Healthy Mom, I sit down with youth mental health advocate Rafael McMaster to address this precise transition. Discover the seven fundamental emotional tools every teenager needs—including metacognition, radical acceptance, and self-compassion—to process high-stakes real-world pressure, prevent burnout, and navigate independence with confidence.

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College Freshman Loneliness: How Parents Can Help Without Taking Control
College Freshman Loneliness: How Parents Can Help Without Taking Control

When your college freshman calls home feeling lonely, isolated, or overwhelmed by the transition, your natural instinct as a mom is to step in, fix the problem, and protect them. However, micromanaging their social life from afar can backfire and undermine their confidence. Learn how to validate their struggles, foster autonomy, and lend them the belief they need to navigate college life.

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How to Help Your Teen Athlete Recover Naturally: Non-Surgical Options, Peptides, and Sleep Science
How to Help Your Teen Athlete Recover Naturally: Non-Surgical Options, Peptides, and Sleep Science

When a high-achieving teen athlete gets injured, parents often feel forced to choose between invasive surgery, long downtime, or heavy medications. In this post, board-certified neurosurgeon Dr. Jeff Gross breaks down cutting-edge, non-surgical alternatives like peptide therapies and stem cell treatments. Discover how short-term regenerative care, paired with restorative sleep and daily recovery habits, can help your teen heal naturally and get back to peak performance safely.

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