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Stress doesn’t just live in the mind.
It shows up in the body — shallow breathing, tightness, restlessness —
and in the mind as racing thoughts, jumping ahead, and checking out.
When everything feels like too much, the reset isn&rsq

Is it Christmas break yet???? Lily and Bear want the kids home. 🐾🐾🎄🩷💙💙🩷

Rituals might seem simple, but they’re one of the most powerful ways to create emotional continuity for teens in a world full of constant uncertainty. They don’t have to be grand or perfect; they just need to be consistent and familiar. W

Ever notice your teen opens up in the car…
late at night…or when you’re doing something completely unrelated?
It’s not random.
All day, their brain is busy coping, performing, and getting through it. There’s very littl

When your teen says “I don’t know,” it can feel frustrating — especially when you know something is going on.
But most of the time, “I don’t know” isn’t avoidance or attitude.
It’s self-protection

Most teens don’t need a parent with perfect advice.
They need a parent who can hold space —
someone who can listen without reacting, fixing, or making their feelings bigger than they already feel.
When you stay neutral, calm, and grounded

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