The Parent Reset Protocol

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I’m your host, Laura. Click each image to hear audio coaching.

If you’d like a copy of the images, just click the last one. Enjoy!

A woman with red hair, smiling, sitting in a white suit with a peach blouse, against a beige background.
Cover of a guide titled 'The Parent Reset Protocol' with a woman smiling, wearing a white blazer, and a headphone icon indicating audio coaching; handwritten text 'Start here!' on top left.
A colorful educational infographic titled "Audio #2: Why stress changes everything." It explains how high stress shifts the nervous system into protection mode, referencing the Polyvagal Theory by Stephen Porges. The infographic emphasizes feeling sa
Diagram explaining 'The Parent Reset Protocol' with three steps: 1. Regulate: Calm your body and think clearly, stay steady. 2. Reconnect: Create emotional safety for the teen in the conversation. 3. Respond: Move forward with clarity, support, bound
Instructions for a breathing exercise called "The Physiological Sigh" by positivelyhealthycoaching.com. It includes three steps: Inhale through your nose, take one small extra sip of air at the top, and exhale slowly via your mouth. The exercise last
A page from a guide titled 'Audio #5' focusing on reconnecting with teens through moments of connection. It emphasizes not problem-solving, but safety and calm communication. The page lists three phrases to say to teens with options to soften voice,
A guide for responding to teens' feelings, titled 'Audio #6'. It suggests using 'I Feel / I Need' statements instead of 'You always...', with example statements about feeling concerned, overwhelmed, unheard, and frustrated. The guide encourages askin
A guide for a daily habit practice titled "The Daily 10" with a bonus practice called "The One Habit." It emphasizes taking ten minutes to reflect on the hardest part of your day by asking, "What was the hardest part of your day?" and then listening
A graphic from a parenting coaching guide showing two qualities to aim for: WARM, connected and safe, and FIRM, boundaries & leadership. The title reads 'Warm + Firm is the goal', with the subtitle 'Under stress, parents tend to swing too strict or t
An informational graphic promoting a 90-minute parent reset session by positivelyhealthycoaching.com, offering support to reduce conflict, strengthen communication, and create action steps for families.
Cover of a coaching toolkit titled "The Parent Reset Protocol" with a photo of a woman in a white blazer and peach top, smiling and sitting with her hand near her chin. Text mentions it is for stressful seasons with teens and includes audio coaching,
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