5 Tips To Cracking the Parent Code

FREE GUIDE FOR TEEN PARENTS

  • Do you find yourself locked in daily battles with your teen?

  • Are mood swings, arguments, or silence draining your energy?

  • Do you feel unheard, frustrated, or like you’re carrying the mental load for everyone?

Cover image of a booklet titled '5 Tips To Cracking The Parent Code' featuring a smiling woman and a young man, with the brand 'positively healthy' and a website link at the bottom.

If so, you’re not alone and these 5 tips are designed to give you relief right now.

Get the free guide today and start turning conflict into cooperation.

In This Free Guide, You’ll Discover:

A woman comforting a young girl indoors, with the woman gently holding the girl's head against her shoulder. They are near a window with curtains.

A QUICK WAY TO PAUSE MELTDOWN MOMENTS SO YOU DON’T FREAK OUT.

A woman comforting a sad child with her hand on their head.

IMPROVED COMMUNICATION STRATEGIES THAT LOWER DEFENSES AND INVITE OPENNESS.

Three friends sitting on a wooden dock by a lake, making a heart shape with their arms.

CONFIDENCE AS A PARENT - KNOWING YOU HAVE TOOLS, NOT JUST GOOD INTENTIONS.

Four hands with fists joined together over a desk with office supplies, a potted plant, notebooks, and electronic devices, symbolizing teamwork or unity.

INCREASED COOPERATION FROM YOUR TEEN - LESS NAGGING MORE TRUST.

Cover of a guide titled '5 Tips To Cracking The Parent Code' with a smiling woman and teenage boy in the background, and a partially visible page of text.
A woman with long brown hair wearing a dark blue blouse, smiling and standing against a light-colored wall.

Hi, I’m Laura Ollinger, Teen & Parent Well-Being Coach.

Over the years, I’ve worked with hundreds of families navigating the turbulence of the teen years. I distilled my most effective practices into this guide so you don’t have to guess or muddle through alone.


Warmly,

Logo with text 'Laura Ollinger' in light blue, featuring a circular decorative emblem on the left.

What Parents Are Saying

  • “Even with just these 5 tips, I paused before exploding — our conversations are less tense already."

    Sarah L., Mom of 2 Teens

  • “I was constantly frustrated. This guide opened my eyes to new ways of communicating."

    Michael R., Dad of a Teen Son

  • “I feel more prepared, less reactive — this is a great first step for stressed parents."

    Jennifer W., Parent

Why Wait?

Every moment you postpone is another day of tension, arguments, and misunderstandings. This guide is your first step to break the cycle — and it costs you nothing but a minute to get it.


These 5 tips are a strong start — but they’re just the beginning.

In my full program, Cracking the Parent Code: The Blueprint, I’ll walk you step-by-step through deeper strategies:

  • Decoding your teen’s brain and behavior

  • Communicating in ways that lower defensiveness

  • Creating boundaries that actually stick

  • Building resilience and self-motivation in your teen

Cover page of a guide titled "5 Tips To Cracking The Parent Code" with a woman and a teenage boy smiling and sitting together, in a bright indoor setting. The guide is branded "positively healthy" and the website URL is at the bottom.